Herb-Grilled Filet Mignon

Herb-Grilled Filet Mignon Photo
Categories: Dinner
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Servings: 4

 

Freshly ground black pepper to taste

½ teaspoon dried rosemary

1 teaspoon dry mustard

1 teaspoon salt

4 garlic cloves, minced

4 (6-ounce) filets of beef tenderloin, visible fat trimmed

 

  1. Prepare grill.
  2. Combine pepper, rosemary, mustard, salt, and garlic. Rub mixture evenly over both sides of steak.
  3. Grill 3 minutes on each side or until cooked to preference.

 

Nutrition Information

(For ¼ of recipe) 325 calories; 0 g carbohydrate; 37 g protein; 19 g fat (7 g sat); 0 g fiber; 680 mg sodium. Exchanges: 5 ½ lean meats.

 

Side suggestions: Baked sweet potatoes. Wash and scrub 4 sweet potatoes. Dry and punch several holes in them with a fork to let steam escape when baking. Place on a baking sheet and bake at 450Ëš F for about 40 minutes, or until tender. Sprinkle with salt and paprika. Steamed green beans. Wash and trim ends of 2 c of green beans. Steam beans until tender-crisp. Nutrition Info (for ½ cup): 35 calories; 8 g carbohydrates; 2 g protein; 0 g fat; 4 g fiber; 5 mg sodium. Exchanges: 1 vegetable.