Cod with Lemon-Parsley Sauce

Servings: 2

1 cup of water

2 tablespoons fresh lemon juice

2 tablespoons all-purpose flour

2 tablespoons butter

¼ cup chopped flat-leaf parsley + extra for garnishing

20 ounces of cod, cut into 4 filets

½ teaspoon salt

4 lemon wedges

 

1. In a small bowl, mix together water, lemon juice, and flour.
2. Heat butter in a deep skillet over medium heat. Add parsley and fish; season fish with salt. Add lemon-flour mixture and simmer with lid on for about 8 minutes, or until fish is cooked through.
3. Serve with fresh parsley garnish and lemon wedges.

 

Nutrition Information

(For 1/4 of recipe) 170 calories; 0 g carbohydrates; 25 g protein; 7 g fat (4 g sat); 0 g fiber; 370 mg sodium. Exchanges: 3.5 very lean meats, 1 fat.

 

Side suggestions: Cherry tomato and arugula salad. Top arugula salad with halved cherry tomatoes and drizzle with balsamic vinegar and olive oil. Rice pilaf.