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28 results match the keywords "Seafood"

This fresh-for-spring salad is bursting with colorful, vitamin-packed vegetables. Adding pan-seared cod makes it a meal, and tossing it with balsamic vinai…
Scallops are a very good source of protein, vitamin B12, and omega-3 fatty acids. In this recipe their mild flavor is enhanced with fresh lemon and chives.…
Cod is a super lean source of protein with a mild taste that is easy to like. Here it is cooked in a lemon-parsley sauce that adds creaminess and flavor wh…
  Servings: 4   1 ½ pounds haddock filet ½ teaspoon salt Freshly ground pepper to taste ¼ cup all-purpose flou…
Turbot is a mild white fish, but if you don't see it at your market substitute cod or flounder. The fennel gives the dish an exciting, licorice-like season…
Low-fat shrimp are an excellent source of selenium and rich in vitamin D and vitamin B12 too. In this dish, they are gently sauteed with scallions, zucchin…
With spring comes asparagus, a very-low calorie vegetable that is high in fiber and rich in vitamins and minerals. Here it is paired with shrimp, cherry, t…
Tilapia is a good source of protein, potassium, and omega-3 fatty acids. It's mild flavor and slightly firm texture also makes it very versatile, making it…
Servings: 4   ¼ cup chopped cilantro 1 jalapeno, minced (depending on taste) 2 tablespoons lime juice ¼ cup low-sodium soy s…
Heart healthy flounder is a fish that is low in calories and contains only minimal amounts of fat. Cooking it in a foil packet helps the fish to retain it'…
Servings: 4   1 teaspoon cornstarch 2 teaspoons water 4 teaspoons olive oil 1 ½ pounds large uncooked shrimp, peeled and deveined …
Shrimp are low in fat and saturated fat. A little feta packs a punch of flavor without adding too many calories. Serve this delicious pasta dish for your f…
Wild salmon is low in mercury and high in omega-3 fatty acids. And this recipe calls for canned wild salmon, an economic choice that is perfect to keep on …
Need a way to get your little one hooked on fish? Then give this recipe a try. Lightly breaded and fried sole will tempt even the shyest fish eaters. Ready…
Simply grilled lemon-pepper scallops are high in protein, but low in fat and sodium. Here they are served over a salad of arugula, avocado, and grapefruit.…
Whether baked, grilled, or gently pan-seared and tossed into a stir-fry as in this recipe, one thing is for sure, scallops are delicious. Scallops are a le…
Fish is loaded with protein and healthy fats and the sauce provides fiber, vitamin C, and potassium. This healthful recipe is simple to prepare and pairs w…
This is a delicate and creamy dish that will melt in your mouth. Cod has a mild taste and is an excellent source of lean protein. You could also substitute…
Servings: 4 Marinating time: 1 hour   Juice of 6 lemons 2 tablespoons olive oil 2 garlic cloves, minced ¼ cup fresh basil, choppe…
Salmon is rich in heart-healthy omega-3-fatty acids and an excellent source of protein. Here it is grilled with mint and then topped with a fresh mango sal…