Keywords:
Breakfast
Dinner
Gluten-Free
Kid-Friendly
Lunch
Side Dishes
Snacks
Vegan
Vegetarian
Weekend Meal

102 results found

Black beans are packed with protein, fiber, vitamins, and minerals. They are also easy on the wallet and the earth. Here they are sauteed with onions and p…
The chicken and lemon-caper sauce in our Chicken Piccata recipe make it a lean and tasty meal. And this dish is quick and easy, with only a few simple ingr…
Servings: 4   4 teaspoons canola oil 1 pound boneless pork loin, visible fat removed, and cut into cubes 2 cups snow peas, trimmed 2 red b…
Flounder is a very lean fish that is rich in niacin and B vitamins. And the Caesar topping in this dish gives this mild fish a fantastic flavor. Why not se…
Eggs are a high quality protein packed with important nutrients such as choline, protein, and omega-3-fatty acids. Here they are cooked with potatoes, onio…
Using ground turkey in place of ground beef in your chili can dramatically cut the fat and calories of this dish. But the flavor is still delicious, and th…
Salmon is rich in omega-3 fatty acids, which are important for brain development in children and may lower the risk of heart disease for adults. In this re…
Chicken breast is lean and high in protein, zinc, and B-vitamins. But cooked plain, it is also kind of boring. Remedy: A marinade that will leave your chic…
With spring comes asparagus. Rich with vitamins and fiber, adding fresh asparagus is an easy way to boost the nutritional content of a meal. Here it is tos…
Pork is a great source of vitamin B12, iron, and selenium. Turn up the heat a bit with this spice-rubbed pork loin recipe. Simple to prepare, easy to grill…
Entertain your guests with this fun weekend meal of authentic beef enchiladas. Made with lean sirloin and just the right amount of cheese, they are lower i…
Warm up with this easy and healthful soup. White beans are good source of protein and iron, while carrots provide vitamin A. Perfect for a weeknight dinner…
Cod is packed with protein, but low in total calories. It's mild flavor makes it versatile in cooking. Here it is brushed with a dijon sauce and then broil…
Servings: 4   ¼ cup pesto sauce ½ cup grated Parmesan cheese 4 boneless, skinless chicken breast halves Cooking spray &nbs…
Servings: 4   Marinating time: 4 hours to overnight Time-saving tip: Begin baking potatoes before starting pork   4 (6-ounce) pork lo…
Fresh spinach, mushrooms, tomatoes, and garlic combine to give this pizza incredible flavor and loads of nutrients. So pick up some whole wheat pizza dough…
With spring comes asparagus, a very-low calorie vegetable that is high in fiber and rich in vitamins and minerals. Here it is paired with shrimp, cherry, t…
Flavorful pork loin, spicy jalapeno, and colorful bell peppers and tomatoes come together in this southwestern style stir-fry dish. Best of all, you can ha…
Chicken is a lean source of protein and a great source of niacin, selenium, and vitamin B6. Change up the usual grilled chicken breast by skewering the mea…
Servings: 4   ¼ cup reduced-fat mayonnaise 2 tablespoons prepared horseradish Cooking spray 1 pound rib eye steak, visible fat trim…