Keywords:
Breakfast
Dinner
Gluten-Free
Kid-Friendly
Lunch
Side Dishes
Snacks
Vegan
Vegetarian
Weekend Meal

108 results found

Black beans are packed with protein, fiber, vitamins, and minerals. They are also easy on the wallet and the earth. Here they are sauteed with onions and p…
The chicken and lemon-caper sauce in our Chicken Piccata recipe make it a lean and tasty meal. And this dish is quick and easy, with only a few simple ingr…
Flounder is a very lean fish that is rich in niacin and B vitamins. And the Caesar topping in this dish gives this mild fish a fantastic flavor. Why not se…
Eggs are a high quality protein packed with important nutrients such as choline, protein, and omega-3-fatty acids. Here they are cooked with potatoes, onio…
Using ground turkey in place of ground beef in your chili can dramatically cut the fat and calories of this dish. But the flavor is still delicious, and th…
Salmon is rich in omega-3 fatty acids, which are important for brain development in children and may lower the risk of heart disease for adults. In this re…
Chicken breast is lean and high in protein, zinc, and B-vitamins. But cooked plain, it is also kind of boring. Remedy: A marinade that will leave your chic…
With spring comes asparagus. Rich with vitamins and fiber, adding fresh asparagus is an easy way to boost the nutritional content of a meal. Here it is tos…
Bulgur is a whole grain made from wheat berries. This high fiber grain takes just 20 minutes to cook up and can be used like rice or couscous. In this simp…
Avocados are rich in vitamins and healthy fats and pork loin is a lean source of protein and rich in B vitamins. This simple and tasty dish takes less than…
Deep-fried chicken may be good, but it's not good for you. If you are looking for a healthier version of this classic southern dish, then give this oven-fr…
Servings: 4   ¼ cup pesto sauce ½ cup grated Parmesan cheese 4 boneless, skinless chicken breast halves Cooking spray &nbs…
Fresh spinach, mushrooms, tomatoes, and garlic combine to give this pizza incredible flavor and loads of nutrients. So pick up some whole wheat pizza dough…
With spring comes asparagus, a very-low calorie vegetable that is high in fiber and rich in vitamins and minerals. Here it is paired with shrimp, cherry, t…
Flavorful pork loin, spicy jalapeno, and colorful bell peppers and tomatoes come together in this southwestern style stir-fry dish. Best of all, you can ha…
Chicken is a lean source of protein and a great source of niacin, selenium, and vitamin B6. Change up the usual grilled chicken breast by skewering the mea…
Flavorful sundried tomatoes and vitamin-packed spinach make for a tasty, healthy vegetarian pasta dish. Perfect for meatless Monday or any night.
Servings: 4   4 boneless, skinless chicken breast halves 1 bunch asparagus (about 10 spears), trimmed and cut in half 1 (10 ¾-ounce) …
Servings: 4   1 pound 93% lean ground beef ½ cup red onion, finely chopped 1 jalapeno, seeded and minced 2 tablespoons cumin 2 te…
Looking for a quick and delicious pasta dish? Our Pasta With Pancetta and Peas recipe can be ready in 15 minutes, and the pancetta gives the whole dish a f…