Keywords:
Breakfast
Dinner
Gluten-Free
Kid-Friendly
Lunch
Side Dishes
Snacks
Vegan
Vegetarian
Weekend Meal

175 results found

Servings: 4 1 pound top sirloin, sliced to make 4 thin filets 1/2 cup barbecue sauce Brush barbecue sauce over the steak filets and let sit at …
Black beans are packed with protein, fiber, vitamins, and minerals. They are also easy on the wallet and the earth. Here they are sauteed with onions and p…
The chicken and lemon-caper sauce in our Chicken Piccata recipe make it a lean and tasty meal. And this dish is quick and easy, with only a few simple ingr…
Protein-rich lentils are also an excellent source of fiber and iron. Here red lentils, which are quicker cooking than other lentils, are cooked into a riso…
Servings: 4   4 teaspoons canola oil 1 pound boneless pork loin, visible fat removed, and cut into cubes 2 cups snow peas, trimmed 2 red b…
Flounder is a very lean fish that is rich in niacin and B vitamins. And the Caesar topping in this dish gives this mild fish a fantastic flavor. Why not se…
Eggs are a high quality protein packed with important nutrients such as choline, protein, and omega-3-fatty acids. Here they are cooked with potatoes, onio…
Using ground turkey in place of ground beef in your chili can dramatically cut the fat and calories of this dish. But the flavor is still delicious, and th…
Salmon is rich in omega-3 fatty acids, which are important for brain development in children and may lower the risk of heart disease for adults. In this re…
Chicken breast is lean and high in protein, zinc, and B-vitamins. But cooked plain, it is also kind of boring. Remedy: A marinade that will leave your chic…
With spring comes asparagus. Rich with vitamins and fiber, adding fresh asparagus is an easy way to boost the nutritional content of a meal. Here it is tos…
Pork is a great source of vitamin B12, iron, and selenium. Turn up the heat a bit with this spice-rubbed pork loin recipe. Simple to prepare, easy to grill…
Entertain your guests with this fun weekend meal of authentic beef enchiladas. Made with lean sirloin and just the right amount of cheese, they are lower i…
Cod is a super lean source of protein with a mild taste that is easy to like. Here it is cooked in a lemon-parsley sauce that adds creaminess and flavor wh…
Warm up with this easy and healthful soup. White beans are good source of protein and iron, while carrots provide vitamin A. Perfect for a weeknight dinner…
Fennel has a licorice-like taste to it and adds a fun twist to the usual pan-seared pork chop. This dish provides plenty of pan juices and pairs well with …
Bulgur is a whole grain made from wheat berries. This high fiber grain takes just 20 minutes to cook up and can be used like rice or couscous. In this simp…
Top loin steak is a lean cut of beef, high in protein and B-vitamins. Mushrooms are packed with antioxidants and minerals such as copper, selenium, and pot…
This creamy pasta dish is low in fat, but still tastes rich. The secret? Using evaporated skim milk. Turkey and artichoke pair nicely together in this past…
Turbot is a mild white fish, but if you don't see it at your market substitute cod or flounder. The fennel gives the dish an exciting, licorice-like season…