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Krisha

Maria

Are you Getting Enough Vitamin D?

It can be hard to get enough vitamin D through diet alone. And while we can count on the sun to provide us with vitamin D in the warmer months, during these short winter days the sun is just too far away.

My Favorite Veggie Chili

This has been our go-to veggie chili recipe for several years now. The best part is that it comes together from mainly pantry staples and is ready in less than 30 minutes. Did I mention the leftovers make a great lunch too? Oh, and it is of course also very nutritious!

Ginger-Berry-Citrus Smoothie

Whether you are fighting off a pesky cold or feeling a little run down, this immune-boosting concoction is sure to perk you up.

Roasted Brussels Sprouts

Hard to believe I didn't like Brussels sprouts until well into adulthood. These days I can't get enough! Whether you are a recent convert or a long-time-lover of B sprouts, here is a simple, delicious way to prepare them.
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