Feature Article: Portion Control for Better Weight Control

Portion Control for Better Weight Control

Maintaining a healthy weight doesn't mean you have to deprive yourself and eat "diet food" day in and day out. By exercising a little control over the portions you eat each day, you can enjoy delicious foods and keep your weight in check over the long term.

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Easy Tips for Healthy Meal Planning

Easy Tips for Healthy Meal Planning

Trying to get home-cooked meals on your family's table can make you want to pull your hair out. The hassle of weekly meal planning, grocery shopping, and cooking has many people ordering take out or d…
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