Feature Article: Portion Control for Better Weight Control

Portion Control for Better Weight Control

Maintaining a healthy weight doesn't mean you have to deprive yourself and eat "diet food" day in and day out. By exercising a little control over the portions you eat each day, you can enjoy delicious foods and keep your weight in check over the long term.

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Introducing Your Toddler to Healthful Foods

Introducing Your Toddler to Healthful Foods

Toddlers' eating habits are shaped by what we serve them and the example we set for healthy eating. By cooking healthy recipes for your family, you can help teach your children healthy eating habits t…
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Know When to Choose Organic in the Produce Section

Know When to Choose Organic in the Produce Section

Certain fruits and vegetables are more contaminated with pesticides than others, and in these cases organic is a better choice. But organic foods also tend to be more expensive. So when does it make s…
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Simplifying the Lunch Box Routine

Simplifying the Lunch Box Routine

It's back to school time again and these days there is a seemingly endless amount of lunch box ideas out there. But who wants to spend hours each week making fancy lunches? Here are some simple sugges…
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The Benefits of Cooking Dinner at Home

The Benefits of Cooking Dinner at Home

If you need some motivation to stop eating out and start firing up your own stove instead, then look no further. From being healthier, to providing valuable family time, to saving you money, the benef…
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