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Krisha

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Maria

Cod Nuggets

by Maria on November 11, 2013

 

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Kids + Nuggets = Smiles. 

Kids love chicken nuggets, so why not try serving them fish nugggets. Fresh cod holds up well in this recipe and kids will love its tenderness. It starts out with a crunch and then melts in your mouth. An irrestistible combination.

Both my boys love this recipe, although Elliott's favorite is still pan-fried fish. You could try this recipe with salmon too, but it will have a more distinct flavor. 


Cod Nuggets

Servings: 4

1.25 pounds cod fillet

1/2 teaspoon Kosher salt

1/2 cup flour

1 egg, whisked

1 cup Panko Bread Crumbs*

*Italian, Plain, Whole Wheat, or a combo. I like to use a combo of Italian and Whole Wheat, but in these pictures I used just Italian.

1. Cut cod into small pieces/nuggets. Sprinkle with salt.

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2. Place flour, egg, and breadcrumbs into 3 different shallow bowls or plates.

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3. Dip nuggets into flour, then egg, and then breadcrumbs. 

4. Heat oil in a large nonstick skillet over medium heat. Add panko crusted cod nuggets and cook for 3-4 minutes on each side, until golden brown all around and opaque on the inside.

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Serve with green vegetables such as steamed broccoli, snap peas, green beans, baby spinach, or kale. Add some more veggies, maybe carrot sticks or bell pepper slices, a favorite whole grain starch, a lemon wedge, and dinner is done. 

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