Feature Article: Grilled Chicken Kebabs

Grilled Chicken Kebabs

Chicken is a lean source of protein and a great source of niacin, selenium, and vitamin B6. Change up the usual grilled chicken breast by skewering the meat onto kebabs. It's easy to grill and makes for a fun presentation.

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The Benefits of Cooking Dinner at Home

If you need some motivation to stop eating out and start firing up your own stove instead, then look no further. From being healthier, to providing valuable family time, to saving you money, the benefits of cooking dinner at home instead of eating out or ordering take out are many.

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2014 Jul 23

Healthier Blueberry Muffins

Blueberry season is upon us! Antioxidant-rich blueberries are perfect for snacking, adding to cereal, and for making muffins. But save yourself from the extra calories, fat, and sugar, and skip the store-bought and bakery muffins. Here is a recipe for healthier blueberry muffins that you will come back to again and again.


2014 Jun 18

Quinoa Fritters

These tasty little fritters are simple to make, healthy, and tasty! What more could you ask for? Perfect for gluten-free diets or anyone who is trying to incorporate more quinoa into their diet.


2014 Mar 25

Swedish Cardamom Cake

This is a classic Swedish cake that is perfect for enjoying with a cup of freshly ground coffee while relaxing in the spring sunshine. As an added bonus, the amazing aroma of cardamom will fill your house for hours.