Feature Article: Tomato and Avocado Salsa

Tomato and Avocado Salsa

Avocados are loaded with vitamins and healthy fat. And this time of year there is an abundance of fresh tomatoes. Throw the two together in a blender with some cilantro, lemon juice, salt, and pepper and you have a fresh, summer salsa.

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Post-Work Out Fuel

It’s no small feat to squeeze a work out into your already busy day. Add some cool down stretching, perhaps some icing, and a shower….who has time to eat? Can’t that happen later? Here's what you need to know.

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2014 Mar 25

Swedish Cardamom Cake

This is a classic Swedish cake that is perfect for enjoying with a cup of freshly ground coffee while relaxing in the spring sunshine. As an added bonus, the amazing aroma of cardamom will fill your house for hours.


2014 Mar 17

Mini Treats

Dessert please! Even if you are trying to provide yourself and your family with a healthy diet, there is always room for a little dessert.


2014 Feb 13

Yummy, Healthy Almond Cookies

These cookies are delicious, not to mention quite healthful for being cookies. Vegan and whole grain, you can also easily make them gluten free. So find your favorite cookie cutters and get baking!