Feature Article: Linguini with Beef and Wild Mushrooms
Top loin steak is a lean cut of beef, high in protein and B-vitamins. Mushrooms are packed with antioxidants and minerals such as copper, selenium, and potassium. Here they are sauteed, finished off in a beef broth, and then tossed with pasta. Try this delicious combination for a plate of pasta that is rich in flavor without being heavy.
So you bought a bunch of kale, root vegetables, and quinoa. Now what? Here are some tips to help you make sure that your food becomes more than decoration for your refrigerator and pantry.
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It can be hard to get enough vitamin D through diet alone. And while we can count on the sun to provide us with vitamin D in the warmer months, during these short winter days the sun is just too far away.
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