Feature Article: Sauteed Shrimp Salad

Sauteed Shrimp Salad

Low-fat shrimp are an excellent source of selenium and rich in vitamin D and vitamin B12 too. In this dish, they are gently sauteed with scallions, zucchini, and yellow bell peppers and then mixed with avocado and fresh parsley. A delightful combination for both your eyes and your taste buds. Give this a try tonight!

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Portion Control for Better Weight Control

Maintaining a healthy weight doesn't mean you have to deprive yourself and eat "diet food" day in and day out. By exercising a little control over the portions you eat each day, you can enjoy delicious foods and keep your weight in check over the long term.

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2015 Jan 17

Are you Getting Enough Vitamin D?

It can be hard to get enough vitamin D through diet alone. And while we can count on the sun to provide us with vitamin D in the warmer months, during these short winter days the sun is just too far away.


2015 Jan 14

My Favorite Veggie Chili

This has been our go-to veggie chili recipe for several years now. The best part is that it comes together from mainly pantry staples and is ready in less than 30 minutes. Did I mention the leftovers make a great lunch too? Oh, and it is of course also very nutritious!


2014 Dec 03

Ginger-Berry-Citrus Smoothie

Whether you are fighting off a pesky cold or feeling a little run down, this immune-boosting concoction is sure to perk you up.