Feature Article: Sauteed Shrimp Salad
Low-fat shrimp are an excellent source of selenium and rich in vitamin D and vitamin B12 too. In this dish, they are gently sauteed with scallions, zucchini, and yellow bell peppers and then mixed with avocado and fresh parsley. A delightful combination for both your eyes and your taste buds. Give this a try tonight!
Maintaining a healthy weight doesn't mean you have to deprive yourself and eat "diet food" day in and day out. By exercising a little control over the portions you eat each day, you can enjoy delicious foods and keep your weight in check over the long term.
2015 Jan 17
It can be hard to get enough vitamin D through diet alone. And while we can count on the sun to provide us with vitamin D in the warmer months, during these short winter days the sun is just too far away.
2015 Jan 14
This has been our go-to veggie chili recipe for several years now. The best part is that it comes together from mainly pantry staples and is ready in less than 30 minutes. Did I mention the leftovers make a great lunch too? Oh, and it is of course also very nutritious!
2014 Dec 03
Whether you are fighting off a pesky cold or feeling a little run down, this immune-boosting concoction is sure to perk you up.