Feature Article: Linguini with Beef and Wild Mushrooms

Linguini with Beef and Wild Mushrooms

Top loin steak is a lean cut of beef, high in protein and B-vitamins. Mushrooms are packed with antioxidants and minerals such as copper, selenium, and potassium. Here they are sauteed, finished off in a beef broth, and then tossed with pasta. Try this delicious combination for a plate of pasta that is rich in flavor without being heavy.

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7 Tips for Making Sure You Actually Eat All Those Healthful Foods in Your Cart

So you bought a bunch of kale, root vegetables, and quinoa. Now what? Here are some tips to help you make sure that your food becomes more than decoration for your refrigerator and pantry.

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2015 Jan 17

Are you Getting Enough Vitamin D?

It can be hard to get enough vitamin D through diet alone. And while we can count on the sun to provide us with vitamin D in the warmer months, during these short winter days the sun is just too far away.


2015 Jan 14

My Favorite Veggie Chili

This has been our go-to veggie chili recipe for several years now. The best part is that it comes together from mainly pantry staples and is ready in less than 30 minutes. Did I mention the leftovers make a great lunch too? Oh, and it is of course also very nutritious!


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Ginger-Berry-Citrus Smoothie

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