Feature Article: Chicken Tacos

Chicken Tacos

Making tacos at home is a great way to make the dish more healthful, and even kick up the flavor. And the avocado in this recipe is a great source of vitamin E and heart-healthy monounsaturated fat. Make our chicken tacos a staple of your weekend taco night.

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7 Tips for Making Sure You Actually Eat All Those Healthful Foods in Your Cart

So you bought a bunch of kale, root vegetables, and quinoa. Now what? Here are some tips to help you make sure that your food becomes more than decoration for your refrigerator and pantry.

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2015 Jan 17

Are you Getting Enough Vitamin D?

It can be hard to get enough vitamin D through diet alone. And while we can count on the sun to provide us with vitamin D in the warmer months, during these short winter days the sun is just too far away.


2015 Jan 14

My Favorite Veggie Chili

This has been our go-to veggie chili recipe for several years now. The best part is that it comes together from mainly pantry staples and is ready in less than 30 minutes. Did I mention the leftovers make a great lunch too? Oh, and it is of course also very nutritious!


2014 Dec 03

Ginger-Berry-Citrus Smoothie

Whether you are fighting off a pesky cold or feeling a little run down, this immune-boosting concoction is sure to perk you up.